Resources
Get Involved & Grow
The organizations we volunteer with, plus the courses and opportunities we think are worth your time.
Volunteer Organizations
Provisions by Valerie
A Toronto non-profit providing shelf-stable, nutritious meals to neighbours facing food insecurity. Support them through donations or community and corporate volunteering.
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Volunteer Organizations
Toronto Nature Stewards
Volunteer stewards restore Toronto's ravines and natural areas - removing invasive plants, planting native species, and caring for local ecosystems.
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Courses & Opportunities
The Science of Well-Being
A free Yale course with Dr. Laurie Santos on the science of happiness - practical, research-backed habits for a more fulfilling life.
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Courses & Opportunities
Vipassana Meditation
Ten-day residential silent retreats teaching Vipassana meditation, offered worldwide on a donation basis. A deep practice in presence and equanimity.
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